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    You are in: Home / Recipes / Cauliflower With Peas Recipe
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    Cauliflower With Peas

    Cauliflower With Peas. Photo by threeovens

    1/2 Photos of Cauliflower With Peas

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    threeovens's Note:

    I am trying to eat less meat both for health and expense, but still keep my meal satisfying. I found this recipe in "Organic Gardening" magazine. They suggest the recipe is a good start and you can add cubed potatoes, diced chicken, or extra-firm tofu. Also they say try replacing the cauliflower with Brussels sprouts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, over medium heat, add the oil and heat until it begins to shimmer; add cumin seeds and saute until they too begin to sizzle, about 30 seconds.
    2. 2
      Add in the ginger, garlic, and shallots and cook until they start to soften, about 2 minutes.
    3. 3
      Add in the cauliflower, cover the skillet, and cook, stirring occasionally, until the cauliflower has begun to caramelize, 8 minutes.
    4. 4
      Stir in the peas and tomatoes, turmeric, pepper, coriander, and cayenne, if using; season with salt to taste.
    5. 5
      Cover and cook until the cauliflower is cooked through, about 5 to 7 minutes.
    6. 6
      Transfer to a serving bowl and garnish with fresh cilantro.

    Ratings & Reviews:

    • on April 03, 2014

      55

      I found this to be a very unique recipe. Left out the grape tomatoes though. Very flavorful, and the caulilflower was cooked perfectly. The seasoning was above and beyond. A definite repeater. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower With Peas

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.9
     
    Calories from Fat 72
    47%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 85.8 mg
    3%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 6.0 g
    24%
    Sugars 5.0 g
    20%
    Protein 5.7 g
    11%

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