Cauliflower With Mushrooms and Onions

Submitted by Barb G.

"This is a good for you, easy to make recipe. The recipe comes from Diabetic Gourmet."

 

• Ready In: 55mins
• Ingredients: 7
• Serves: 5

ingredients

• 5 cups fresh cauliflower florets (about 1 medium head)
• 1 medium onion, sliced 1/2 inch thick and separated into rings
• 2 cups sliced fresh mushrooms
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon ground black pepper
• 1 tablespoon exrta virgin olive oil
• nonstick cooking spray

directions

1. Preheat oven to 425 degrees; Coat a 11 X 13 inch roasting pan with nonstick cooking spray.
2. Place califlower, onion rings, and mushrooms in the pan, sprinkle the vegetables with salt and pepper and drizzle with olive oil, toss to mix well.
3. Cover the pan with aluninum foil (Release foil works BEST), Bake for 10 minutes; remove foil and bake another 15 to 20 minutes stirring every 5 minutes, or until vegetables are tender and lightly browned, serve hot.

Reviews

[Chessiegal]

This was wonderful! I have to admit I did tweak it to meet our tastes; added some hot pepper flakes and some garlic. It was so easy to make, and I'll definitely do this one again.

 

[Lucky in Bayview]

Thanks for the simple, quick and healthy veggie recipe.

 

[ratherbeswimmin]

Cauliflower is a hard sell at my house. But I keep trying. This one really went over well. I have to admit, I was surprised at how good this was. Roasting is the way to go--great flavor and texture with very simple seasonings. Thanks, Barb, for another great recipe.

 

[JG-TKD]

My family loves this recipe! It has great flavor. We do cook it a little longer, maybe 45-60 minutes total because we like our veggies softer, but we only stir it one time half-way through. Thanks for the great recipe!

 

[FlemishMinx]

We enjoyed this (for us) unusual combination of vegetables. What I especially like about it is that if you have a stovetop full of other things cooking, you can have your vegetable cooking in the oven. Next time I'll experiment with an herb or two as we did feel it lacked a bit of "oomph". Thanks for posting!