Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower with Chicken Recipe
    Lost? Site Map

    Cauliflower with Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    *Petunia*'s Note:

    Found this recipe in Meals In A Wok recipe book in 1985. DH loves this.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the cauliflower into flowerets.
    2. 2
      Blanch in boiling water for 2 minutes.
    3. 3
      Remove,drain and set aside.
    4. 4
      Mix chicken with egg whites, cornstarch, salt and chicken stock.
    5. 5
      Pour the oil into a hot wok and stir-fry the cauliflower for 3 minutes.
    6. 6
      Remove from wok and keep warm.
    7. 7
      Pour the chicken mixture into the wok and cook, stirring constantly, for 3 minutes.
    8. 8
      When thick, return the cauliflower to the wok and stir-fry for 2 minutes.
    9. 9
      Serve immediately.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on February 02, 2009

      45

      It came out a little bland to my taste, so I added a bit of paprika and pepper -- but would love to get ideas for other spice combinations. Chicken is very moist and the texture is excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cauliflower with Chicken

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.9
     
    Calories from Fat 65
    52%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.9 mg
    0%
    Sodium 695.0 mg
    28%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.0 g
    16%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    chicken meat

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes