Total Time
Prep 15 mins
Cook 10 mins

Found this recipe in Meals In A Wok recipe book in 1985. DH loves this.

Ingredients Nutrition

  • 1 whole cauliflower
  • 1 cup chopped white raw chicken meat
  • 2 egg whites, lightly beaten
  • 1 14 tablespoons cornstarch
  • 1 teaspoon salt
  • 12 cup chicken stock
  • 2 tablespoons vegetable oil


  1. Cut the cauliflower into flowerets.
  2. Blanch in boiling water for 2 minutes.
  3. Remove,drain and set aside.
  4. Mix chicken with egg whites, cornstarch, salt and chicken stock.
  5. Pour the oil into a hot wok and stir-fry the cauliflower for 3 minutes.
  6. Remove from wok and keep warm.
  7. Pour the chicken mixture into the wok and cook, stirring constantly, for 3 minutes.
  8. When thick, return the cauliflower to the wok and stir-fry for 2 minutes.
  9. Serve immediately.
Most Helpful

It came out a little bland to my taste, so I added a bit of paprika and pepper -- but would love to get ideas for other spice combinations. Chicken is very moist and the texture is excellent.

calisto February 02, 2009