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    You are in: Home / Recipes / Cauliflower Tots Recipe
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    Cauliflower Tots

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    30 mins

    12 mins

    KatieMurch's Note:

    A healthy substitute for potato tots! From: http://www.ibreatheimhungry.com/2012/01/cauliflower-tater-tots.html

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    Ingredients:

    Yield:

    tots

    Units: US | Metric

    Directions:

    1. 1
      Clean and trim the cauliflower, adding the florets to a microwave safe bowl.
    2. 2
      Add the cream and butter to the bowl.
    3. 3
      Microwave for 5 minutes.
    4. 4
      Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky - kind of like a cooked oatmeal consistency. Season with salt and pepper.
    5. 5
      Chill for at least half an hour.
    6. 6
      Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined.
    7. 7
      For best results, chill for another half hour or they won't hold their shape as well.
    8. 8
      Fit a pastry bag with a round or star tube with about a 3/4 inch opening. Spray the inside of the bag with nonstick spray.
    9. 9
      Gently squeeze out 1 inch sections onto a greased cookie sheet, cutting with a butter knife as you go.
    10. 10
      When finished, bake in a 375 degree oven for 10-12 minutes (or longer if you're skipping the frying) until puffed and slightly browned. Remove from the oven and serve - or heat 1/4 inch of oil in a saute pan and when it's very hot add the tots. It doesn't need long, a minute per side to turn them golden brown and crispy. Serve immediately.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Tots

    Serving Size: 1 (816 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 13.4
     
    Calories from Fat 8
    64%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.8 mg
    0%
    Sodium 16.8 mg
    0%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.2 g
    1%
    Protein 0.7 g
    1%

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