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    You are in: Home / Recipes / Cauliflower Tempura Recipe
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    Cauliflower Tempura

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    PinkCherryBlossom's Note:

    Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small cauliflower, cut into medium-size florets
    • 100 g plain flour
    • 2 eggs, separated
    • 2 tablespoons vegetable oil
    • 500 ml vegetable oil (for deep frying)

    Directions:

    1. 1
      Cook the cauliflower in boiling water for 2 minutes
    2. 2
      Tip into a colander, rinse under the cold tap, drain well and set aside.
    3. 3
      Put the flour in a large bowl with a pinch of salt.
    4. 4
      Whisk the egg yolks and 175ml iced water together.
    5. 5
      whisk into the flour with the oil to make a smooth batter.
    6. 6
      In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
    7. 7
      Heat the oil in a deep fryer or large wok to 190°C
    8. 8
      Coat some of the cauliflower in the batter
    9. 9
      use a slotted spoon to carefully lift into the hot oil.
    10. 10
      Deep-fry the cauliflower for 2-3 mins until golden and puffy.
    11. 11
      Drain on kitchen towel and continue with the rest in batches.
    12. 12
      Sprinkle the cauliflower with salt.
    13. 13
      serve with a bowl of aïoli or mayonnaise.

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    Nutritional Facts for Cauliflower Tempura

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 793.8
     
    Calories from Fat 711
    89%
    Total Fat 79.1 g
    121%
    Saturated Fat 10.5 g
    52%
    Cholesterol 70.5 mg
    23%
    Sodium 37.0 mg
    1%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.2 g
    4%
    Protein 5.1 g
    10%

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