Cauliflower Tagine
Added March 08, 2009 | Recipe #359602
Total Time:
Prep Time:
Cook Time:
Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal. We served this dish and the residents' were delighted - I held back on the spices but not entirely! However, the couscous wasn't as well received; we had to opt for orzo but the residents' would have preferred r i c e! I can't fight "cultural appetites" any longer. :)
Ingredients:
2 tablespoons
extra virgin olive oil
1 large
sweet onion
, halved and cut in strips
4
garlic cloves
, thinly sliced
1 teaspoon
ground cumin
1 teaspoon
ground ginger
2 slices
lemons
2
bay leaves
½ teaspoon
kosher salt
½ teaspoon
fresh ground pepper
14 ½ ounces
low sodium vegetable broth
2 lbs
cauliflower
, cored, cut into 2-inch-long florets
6
carrots
, peeled, cut into 2-inch-lengths
29 ounces
fire-roasted
whole tomatoes
, undrained
(2 - 14.5 oz cans)
15 ounces
chickpeas
, drained
(1 can)
½ cup
raisins
1
cinnamon stick
2 medium
zucchini
, cut into 1-inch chunks
¼ cup
toasted
slivered almond
¼ cup
cilantro leaf
freshly
cooked couscous
, accompaniment
(or orzo or rice for the folks' at Ponce Plaza!)
Directions:
1
Heat oil in a large Dutch oven over medium heat; add onion and sauté 6 minutes, or until soft and translucent.
2
Stir in garlic, cumin, ginger, lemon slices, bay leaves, salt and pepper and cook, stirring, until fragrant.
3
Pour in broth; add cauliflower, carrots, tomatoes with their juice, chickpeas, raisins and cinnamon stick.
4
Bring to a boil, breaking up tomatoes into large chunks with a spoon.
5
Reduce heat to low, cover pot and simmer 15 minutes, stirring several times.
6
Add zucchini chunks; cover pot and continue to simmer 10 minutes longer or until tender.
7
To serve, spoon couscous into serving bowls; top with the cauliflower tagine and juices from pot.
8
Sprinkle almonds and cilantro over each serving.
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Ratings & Reviews:
Good and easy. I paired it with quinoa because I didn't have any couscous, and used fresh ginger because didn't have any ground. (If you do this, you can use a little less than the ground.) Also, the fire roasted tomatoes I bought had green chilies which made this dish spicy, but good.
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I have one word to say about this recipe -- YUMMY! We added a little extra lemon (4 slices instead of 2). Also we couldn't get fire-roasted whole tomatoes at our piss-poor local supermarket, and so made do with fire-roasted chopped tomatoes (don't know why the store has one and not the other). Some delicious!
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Delicious. I added a bit more cumin and ginger.
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Nutritional Facts for Cauliflower Tagine
Serving Size: 1 (548 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 302.6
Calories from Fat 76
25%
Total Fat 8.4 g
13%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 462.3 mg
19%
Total Carbohydrate 52.0 g
17%
Dietary Fiber 12.6 g
50%
Sugars 19.9 g
79%
Protein 10.9 g
21%
The following items or measurements are not included:
low sodium vegetable broth
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