Cauliflower & Sweet Potato Curry Soup

Total Time
Prep 15 mins
Cook 25 mins

This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable.

Ingredients Nutrition


  1. In a large saucepan sprayed with vegetable spray, heat the oil.
  2. Sauté the garlic and onion until softened, about 5 minutes.
  3. Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  4. Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  5. Transfer to a food processor or blender and purée until creamy and smooth.
  6. Return to the saucepan and thin with more stock ifdesired.
  7. Ladle into bowls. Garnish with a dollop of sour cream and cilantro.
Most Helpful

5 5

So, so easy and oh so delicious!! I added just a 1/2 teaspoon more of curry but otherwise followed the recipe. I also just lightly pureed with an immersion blender, leaving some chunks of veggies for substance. This one is going to the top of curry dishes!!!!!

4 5

Definitely needed more curry to my taste (I used 3X). The quality of the spices you use will make a huge difference. I did not have enough sweet potatoes so I also used butternut squash. I added red lentils to get some proteins. Easy, quick and totally worth making. Gave it a 4 only because it needs some adjustments for the flavours.

5 5

This was super tasy and very fast and simple to make. I used my immersion blender, and the followed the recipe exactly. I'll be making this one again, thanks for posting kelly in TO!