Cauliflower Steamed With Herbs and Spices

dicentra's Note:

From thatsmyhome.com

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 1 lb cauliflower
• ½ teaspoon chili powder
• ¼ teaspoon turmeric
• 2 teaspoons grated gingerroot
• 1⁄3; cup chopped tomato
• 1 green chili pepper , chopped
• 1 tablespoon nonfat plain yogurt
• 2 -3 tablespoons chopped cilantro leaves
• ½ teaspoon garam masala

Directions:

1. Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
2. Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
3. Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
4. Put cauliflower into pan then pour spices over the top.
5. Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
6. Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
7. Turn off heat and sprinkle with garam masala and remaining cilantro.
8. Make sure all liquid is driven off.
9. Serve with basmati rice.