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    You are in: Home / Recipes / Cauliflower Split Pea Soup With Indian Spices Recipe
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    Cauliflower Split Pea Soup With Indian Spices

    Cauliflower Split Pea Soup With Indian Spices. Photo by Chef #630447

    1/1 Photo of Cauliflower Split Pea Soup With Indian Spices

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Chef #630447's Note:

    My own take on split pea soup and for added flavor - some Indian spices.

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    Ingredients:

    Serves: 6-8

    Yield:

    cups of ...

    Units: US | Metric

    Directions:

    1. 1
      Place large saucepan over medium heat and add oil and bay leaf.
    2. 2
      Once oil is hot add onion and ginger with kosher salt.
    3. 3
      Add mustard seeds, cumin, and turmeric and mix onion, continuing to saute it until it is clear and begins to caramelize.
    4. 4
      Mix in cauliflower and allow to saute slightly, for 2-3 minutes, then add in chicken stock and split peas. Add enough water up to the level of the split peas and cauliflower.
    5. 5
      Bring to a boil, then bring down heat to simmer.
    6. 6
      Add sugar, chilli powder, coriander, vinegar, and and cover.
    7. 7
      Allow to simmer for 1-2 hours, mixing frequently. Soup is cooked adequately when cauliflower and split peas have broken down completely and combination resembles oatmeal consistency.
    8. 8
      Puree well in blender, then may return to heat to simmer until serving time.
    9. 9
      Salt before serving.
    10. 10
      Note, soup will be concentrated and thick, which makes it good to store in separate containers and add water prior to reheating. If soup is too thick for desired consistency, may add water and mix gently prior to heating.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Split Pea Soup With Indian Spices

    Serving Size: 1 (125 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.0
     
    Calories from Fat 52
    24%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.2 mg
    0%
    Sodium 662.8 mg
    27%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 10.7 g
    43%
    Sugars 9.8 g
    39%
    Protein 10.7 g
    21%

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