http://www.food.com/recipe/cauliflower-split-pea-soup-with-indian-spices-403158
Cauliflower Split Pea Soup With Indian Spices
Added December 09, 2009 | Recipe #403158
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
My own take on split pea soup and for added flavor - some Indian spices.
Directions:
1
Place large saucepan over medium heat and add oil and bay leaf.
2
Once oil is hot add onion and ginger with kosher salt.
3
Add mustard seeds, cumin, and turmeric and mix onion, continuing to saute it until it is clear and begins to caramelize.
4
Mix in cauliflower and allow to saute slightly, for 2-3 minutes, then add in chicken stock and split peas. Add enough water up to the level of the split peas and cauliflower.
5
Bring to a boil, then bring down heat to simmer.
6
Add sugar, chilli powder, coriander, vinegar, and and cover.
7
Allow to simmer for 1-2 hours, mixing frequently. Soup is cooked adequately when cauliflower and split peas have broken down completely and combination resembles oatmeal consistency.
8
Puree well in blender, then may return to heat to simmer until serving time.
9
Salt before serving.
10
Note, soup will be concentrated and thick, which makes it good to store in separate containers and add water prior to reheating. If soup is too thick for desired consistency, may add water and mix gently prior to heating.
Nutritional Facts for Cauliflower Split Pea Soup With Indian Spices
Serving Size: 1 (125 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 218.0
-
- Calories from Fat 52
- 24%
- Total Fat 5.8 g
- 9%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 1.2 mg
- 0%
- Sodium 662.8 mg
- 27%
- Total Carbohydrate 32.8 g
- 10%
- Dietary Fiber 10.7 g
- 43%
- Sugars 9.8 g
- 39%
- Protein 10.7 g
- 21%
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