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    You are in: Home / Recipes / Cauliflower Soup With Croutons Ww Recipe
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    Cauliflower Soup With Croutons Ww

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    jackandfiona's Note:

    I've posted this in response to a request for WW low point soup. This is taken from the WW Family Faves cookbook. This recipe serves 4 and has a points value of 2 pts per serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 200 deg Celsius.
    2. 2
      Cut the slices of bread into cubes and coat lightly with cooking spray.
    3. 3
      Place on a baking tray and bake for 5 mins or until crisp and golden.
    4. 4
      Reserve.
    5. 5
      While the croutons are baking, place the cauliflower, potato and onion in a large pan.
    6. 6
      Add the vegetable stock and bring to the boil.
    7. 7
      Cover and gently simmer for 10 mins or until potato is tender.
    8. 8
      Transfer the mixture to a food processor or blender.
    9. 9
      Process until smooth.
    10. 10
      Return to the pan and add the skim milk.
    11. 11
      Reheat and ladle into warm bowls.
    12. 12
      Scatter with the chives and croutons.
    13. 13
      ** A review of this recipe says it is bland. You could add 1 tsp garlic and 1/4 tsp ground cumin or 1 tsp whole cumin seed, OR 1/4 tsp of nutmeg, OR grated tasty cheese or parmesan cheese at the time of serving.

    Ratings & Reviews:

    • on September 23, 2006

      25

      I thought this recipe was very bland. It didn't have much flavor to it. I wouldn't know what spices to add to it to give it flavor, so I ended up throwing it away. I would be interested if there would be some adjustments for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Soup With Croutons Ww

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.9
     
    Calories from Fat 11
    95%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.4 mg
    0%
    Sodium 284.3 mg
    11%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 5.3 g
    21%
    Sugars 5.6 g
    22%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    vegetable stock

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