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    You are in: Home / Recipes / Cauliflower Soup With Croutons Recipe
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    Cauliflower Soup With Croutons

    Cauliflower Soup With Croutons. Photo by *Parsley*

    1/1 Photo of Cauliflower Soup With Croutons

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Tracey_B's Note:

    Weight Watchers soup that is 2 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 200 degrees celcius. Cut the slices of bread into cubes and coat lightly with cooking spray. Place on a baking tray and bake for 5 minutes or until crisp and golden. Reserve.
    2. 2
      While the croutons are baking, place the cauliflower, potato and onion in a large pan. Add the vegetable stock and bring to the boil. Cover and gently simmer for 10 minutes or until the potato is tender.
    3. 3
      Transfer the mixture to a food processor or blender. Process until smooth. Return to the pan and add the skim milk. Reheat and ladle into warm bowls. Scatter with the chives and the croutons.

    Ratings & Reviews:

    • on March 13, 2011

      35

      Very nice texture after blending. This is a great basic recipe, but as written it is very bland. It's certainly something fixable without adding fat or calories. I went back and added smoked paprika, some salt and pepper and a little dill. I think many other herbs and spices could be added to suit your tastes. Parsley, tarragon, mustard powder, curry powder, etc. You can really individualize this soup and still keep the calories down. Thanx for the starting point!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Soup With Croutons

    Serving Size: 1 (3773 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 14
    56%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.4 mg
    0%
    Sodium 242.1 mg
    10%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 4.7 g
    19%
    Sugars 5.0 g
    20%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    vegetable stock

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