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    You are in: Home / Recipes / Cauliflower Soup W/ Zucchini & Sweet Potato Recipe
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    Cauliflower Soup W/ Zucchini & Sweet Potato

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    maileent's Note:

    A low calorie, delicious vegetable soup featuring cauliflower. Zucchini is added as a thickener and it tastes great!

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    Ingredients:

    Serves: 6

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a pot, add the onions and crushed garlic. Stir fry for 5 minutes, then add salt, pepper, and cumin, plus the chopped cauliflower and cubed sweet potato. Cover with water and add bullion (may be a little more or less than 4 cups, but make sure the vegetables are just covered). Bring to a boil and then turn the heat down for 20 minutes. Puree half in the blender with the raw zucchini (I put it in the food processor but you can probably just blend it if it's pre-chopped) and add back in to the soup. Add more spices to taste.

    Ratings & Reviews:

    • on October 22, 2011

      55

      Do love your cauliflower soup, for sure! I pretty much followed your recipe, but did season it with a small amount of salt & 2 good shakes of lemon pepper! Loved the garlic & the sweet potato in this, & I'll be making it again, without a doubt! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Soup W/ Zucchini & Sweet Potato

    Serving Size: 1 (363 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.0
     
    Calories from Fat 14
    20%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.2 g
    20%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    vegetable bouillon cubes

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