Cauliflower Soup Fit for Life

READY IN: 40mins
Recipe by KTDances

Scrumptious. Easy.

Top Review by Maria G.

Easy to make. Tastes good. I made this for my family. The fit for life transition diet I want to give to my family. My daughter ate this with some cheese on top. I made a mug and it helped my boyfriend get over a cold.

Ingredients Nutrition


  1. In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
  2. Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
  3. Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
  4. Reheat adding fresh ground nutmeg, if desired.

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