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    You are in: Home / Recipes / Cauliflower Soup Recipe
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    Cauliflower Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    45 mins

    25 mins

    ratherbeswimmin''s Note:

    In 'Soup Suppers' by Arthur Schwartz

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 medium onions, chopped (about 2 cups)
    • 2 tablespoons butter
    • 2 medium carrots, thinly sliced (about 1 cup)
    • 2 medium celery ribs, thinly sliced (about 1 cup)
    • 1 medium cauliflower, cut into small florets (about 4 cups)
    • 2 large potatoes, cut into 1 1/2 to 2 inch chunks (about 3 cups)
    • 10 cups water
    • 1 (10 ounce) package frozen peas
    • salt
    • pepper
    • 1/4 cup finely chopped fresh parsley
    • 1 lemon, juice of (approximately)
    • 1 teaspoon dried mint

    Directions:

    1. 1
      In a 4-5 quart pot over medium heat, saute the onion in butter until wilted, about 5 minutes.
    2. 2
      Add the carrots, celery, cauliflower, potatoes, and water; increase heat to high, bring to a boil; reduce heat, and simmer gently, uncovered, stirring occasionally, until all the vegetables are very tender, about 25 minutes.
    3. 3
      Stir in the peas and increase heat to high; when the soup begins to boil, the peas should be cooked.
    4. 4
      Just before serving, season with salt and pepper to taste, stir in the parsley, lemon juice, and mint.
    5. 5
      Variation-to make the soup thicker and more substantial, add 1/4 cup white rice with the vegetables.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Soup

    Serving Size: 1 (748 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 217.5
     
    Calories from Fat 41
    18%
    Total Fat 4.5 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 10.1 mg
    3%
    Sodium 161.3 mg
    6%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 8.3 g
    33%
    Sugars 8.1 g
    32%
    Protein 7.6 g
    15%

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