Cauliflower Soup

Total Time
30mins
Prep
10 mins
Cook
20 mins

Like most European countries, Scandinavians don’t eat one big dish they instead spread out their meal with small ones. But in their case, they usually pick a soup to start (which fills you up), then and only then move on to a fish or meat dish. Try this hearty, low cal option. This is a Weight Watchers recipe. Enjoy!

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Ingredients

Nutrition

Directions

  1. Combine cauliflower, water and salt in a saucepan; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly.
  2. Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid has been processed.
  3. In same, now-empty saucepan, melt margarine; add onion and sauté until translucent. Sprinkle with flour and bouillon and stir quickly to combine; cook, stirring, for 1 minute. Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in pureed cauliflower. Reduce heat and let simmer, stirring occasionally, until heated through; stir in pepper.
  4. Ladle into soup bowls and top each portion with dash nutmeg.