Total Time
Prep 15 mins
Cook 20 mins

Delicious low fat soup.

Ingredients Nutrition


  1. Heat oil in pot on medium heat.
  2. Add onion and garlic and saute until soft.
  3. Add cauliflower and chicken stock. Cook the cauliflower until it is tender, about 15 minutes.
  4. Using a hand blender, puree cauliflower until it reaches desired consistency.
  5. Add parmesan, salt, and peper.


Most Helpful

Very easy and fairly quick. I found I needed to cover the pot as the cauliflower cooked, since there wasn't enough broth to cover it. The taste is subtle but very good. We had it for a meal with bread, but agreed that it would be a nice first course soup as well, because it's not too heavy or strongly flavoured.

If you eat meat (I don't), bacon crumbles would be an excellent garnish. If you're not concerned about the fat content, a dollop of sour cream would be delicious as well.

CanadianEmily October 24, 2010

Excellent soup! Simple and flavorful. I used 6 cups of cauliflower but kept everything else the same. For the 3 c. of chicken stock I used 1 c. water and 2 c. stock. I also added about 1 T. of butter right at the end. The fresh Parmesan cheese in this is fabulous! Served 3 people for lunch.

vrvrvr September 09, 2009

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