Cauliflower Soup

Submitted by Bernadette Irr

"Healthy soup for the health conscience person."

 

• Ready In: 45mins
• Ingredients: 15
• Serves: 4

ingredients

• 2 tablespoons butter
• 1 tablespoon coconut oil
• 1 onion, coarsley chopped
• 6 -8 scallions, chopped
• 1 clove garlic
• 2 heads cauliflower
• 1⁄4 teaspoon celtic salt
• 1⁄2 teaspoon curry powder
• 1⁄8 teaspoon black pepper
• 1⁄2 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried savory or 1 teaspoon marjoram
• 6 cups water
• 2 tablespoons white miso
• 1⁄8 teaspoon nutmeg

directions

1. In a heavy kettle, melt butter.
2. Add oil.
3. Add onion, scallions, and garlic.
4. Add celery and cauliflower.
5. Add seasonings.
6. Mix well and cook, un-covered, over medium heat for several minutes, stirring frequently.
7. Add water and Miso.
8. Bring to a boil.
9. Simmer, covered, over medium heat for 15 minutes, or until cauliflower is tender.
10. Remove cover and cool slightly.
11. Puree in small increments in blender until smooth and creamy.
12. Reheat, adding nutmeg, if desired.

Reviews

[Mia in Germany]

Excellent soup! I didn't change a thing. For the curry I used hot madras curry, and I used marjoram, not savory. Thanks for sharing!<br/>Made for I've Saved All These Recipes Tag Game / Diabetes Forum