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    You are in: Home / Recipes / Cauliflower Savoury Recipe
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    Cauliflower Savoury

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    hectorthebat's Note:

    Cauliflower Savoury

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 400F/200C/Gas Mark 6-7. Grease well a 2 1/2 pt (1.5l) ovenproof dish.
    2. 2
      Break the cauliflower into florets, and slice any extra vegetables you are using. Chop the bacon, peel and slice the onion and fry them together in the oil over a moderate heat for 4-5 minutes, until the bacon is cooked. Mix in the flour or cornflour and gradually stir in the milk, cooking it gently until the sauce thickens. Mix in 3/4 of the cheese and season to taste.
    3. 3
      Put the cauliflower and any extra vegetables into the greased dish. Pour the hot sauce over, mix the remaining cheese with the breadcrumbs, and scatter over the top of the sauce. Bake in the hot oven for 10-15 minutes, until crisp and golden brown on top.

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    Nutritional Facts for Cauliflower Savoury

    Serving Size: 1 (491 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 502.1
     
    Calories from Fat 285
    56%
    Total Fat 31.6 g
    48%
    Saturated Fat 14.4 g
    72%
    Cholesterol 61.5 mg
    20%
    Sodium 830.7 mg
    34%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 5.9 g
    23%
    Sugars 7.1 g
    28%
    Protein 22.8 g
    45%

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