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    You are in: Home / Recipes / Cauliflower Sauteed With Spices Recipe
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    Cauliflower Sauteed With Spices

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Abby Girl's Note:

    I got this recipe from Vancouver's author/chef/firefighter David Veljacic. This recipe has an East Indian flair that is quite enjoyable...definately a different way to prepare cauliflower. Prepare everything before hand for that last minute cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
    2. 2
      Add the cauliflower and shake and stir, making sure to coat all the florets.
    3. 3
      Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
    4. 4
      When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Sauteed With Spices

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.2
     
    Calories from Fat 87
    60%
    Total Fat 9.7 g
    14%
    Saturated Fat 4.2 g
    21%
    Cholesterol 15.2 mg
    5%
    Sodium 396.3 mg
    16%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 5.7 g
    22%
    Sugars 5.1 g
    20%
    Protein 4.6 g
    9%

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