Cauliflower Sandwich Filling

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Total Time
18mins
Prep
10 mins
Cook
8 mins

The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!

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Ingredients

Nutrition

Directions

  1. Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
  2. Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
  3. Add remaining ingredients and mix well. Season to taste.
  4. Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
  5. Enjoy!