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    You are in: Home / Recipes / Cauliflower Sandwich Filling Recipe
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    Cauliflower Sandwich Filling

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Semi-Veg Sara's Note:

    The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!

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    Units: US | Metric


    1. 1
      Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
    2. 2
      Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
    3. 3
      Add remaining ingredients and mix well. Season to taste.
    4. 4
      Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
    5. 5

    Ratings & Reviews:

    • on June 12, 2006


      The first day or so this wasn't too bad, although I did need to add horseradish and more mustard, and served with pickle. It's sort of bland. But after just a few days in the fridge the cauliflower taste was just so strong, I couldn't even finish it. I was really hoping I had a good vegetarian sandwich filling, but this didn't work for me.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower Sandwich Filling

    Serving Size: 1 (276 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 145.7
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 1.2 g
    Cholesterol 3.5 mg
    Sodium 179.6 mg
    Total Carbohydrate 16.7 g
    Dietary Fiber 5.9 g
    Sugars 6.3 g
    Protein 5.2 g

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