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    You are in: Home / Recipes / Cauliflower Rice Risotto Recipe
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    Cauliflower Rice Risotto

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    EarlsWife's Note:

    My husband is on a diet this Valentine season and I wanted to make him a healthy, but still tasty meal and this is what I came up with for a side!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam cauliflower on stove top or in microwave until desired softness is reached. (Not too soft!).
    2. 2
      Meanwhile, in the bottom of a heavy pot, saute onion until just starting to brown.
    3. 3
      Add garlic and cook about 30 more seconds.
    4. 4
      Pour chicken broth over saute and add Neufchatel cheese. Heat until cheese is completely melted.
    5. 5
      Add steamed cauliflower to creamy sauce and mix to combine.
    6. 6
      Salt to taste.
    7. 7
      At the end you can add any other steamed veggies of your choosing!

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Rice Risotto

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.6
     
    Calories from Fat 107
    59%
    Total Fat 11.9 g
    18%
    Saturated Fat 7.4 g
    37%
    Cholesterol 41.1 mg
    13%
    Sodium 417.9 mg
    17%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.0 g
    12%
    Protein 11.3 g
    22%

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