Cauliflower Rice (Multiple Seasoning Options)

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READY IN: 12mins
Recipe by nursetracy.whc

Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice.

Ingredients Nutrition

  • 1 head cauliflower
  • 1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...)
  • 12 cup onion, diced (optional)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions

  1. Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
  2. In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
  3. Stir in remaining ingredients while in the pan.
  4. Store in refrigerator in an airtight container.
  5. VARIATIONS OF CAULIFLOWER RICE.
  6. Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
  7. Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
  8. Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
  9. Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
  10. Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
  11. Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
  12. Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
  13. Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
  14. Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
  15. Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a “sauce” + dash of cayenne.
  16. Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.

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