Cauliflower Rice - Low Carb

READY IN: 5mins
Recipe by riffraff

This is a way to enjoy the texture of rice without cheating on the low carb diet. I had to add the salt as a recipe cannot be posted with only one ingredient.

Top Review by HSingARMYmom

We love cauliflower rice and make it often. Just wanted to let you know, it can be made just as well with frozen!! I zap the bag in the microwave for about 3 minutes (to soften - it will still be kinda frozen) then shred it in the food processor. I usually add a sprinkle of salt and a bit of butter and then throw it back in the microwave (covered) for 3-4 minutes to finish. We use it just like regular rice. The fresh is great - but when its not in season, the frozen is a LOT cheaper! HTH. :)

Ingredients Nutrition


  1. Put the cauliflower through the food processor or chop by hand to a semi fine consistency.
  2. You can now steam, microwave or sauté with butter.
  3. Please do not overcook.

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