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    You are in: Home / Recipes / Cauliflower Rice - Low Carb Recipe
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    Cauliflower Rice - Low Carb

    Cauliflower Rice - Low Carb. Photo by Debbwl

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    riffraff's Note:

    This is a way to enjoy the texture of rice without cheating on the low carb diet. I had to add the salt as a recipe cannot be posted with only one ingredient.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the cauliflower through the food processor or chop by hand to a semi fine consistency.
    2. 2
      You can now steam, microwave or sauté with butter.
    3. 3
      Please do not overcook.

    Ratings & Reviews:

    • on May 10, 2010

      55

      We love cauliflower rice and make it often. Just wanted to let you know, it can be made just as well with frozen!! I zap the bag in the microwave for about 3 minutes (to soften - it will still be kinda frozen) then shred it in the food processor. I usually add a sprinkle of salt and a bit of butter and then throw it back in the microwave (covered) for 3-4 minutes to finish. We use it just like regular rice. The fresh is great - but when its not in season, the frozen is a LOT cheaper! HTH. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2008

      This was quite good. My husband said and I quote "This might just be better than rice". We served it under Trader Joe's Chicken Pasilla Chili and it was a hit. I used the fancy orange cauliflower and the 'rice' looked Spanish! I imagine it will look Indian when I make curry! Plus, if you like, you can steam it in a microwave safe bowl, depending on your watts, for a few minutes (don't add anything) and it comes out fluffy and gorgeous. Then add your pat of butter and serve!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2008

      55

      If you like the lo-carb mashed cauliflower substitute for mashed potatoes, you are going to LOVE this substitute for rice. The texture is surprisingly excellent and it is really good topped with anything you might put on top of rice. A big hit with me.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Cauliflower Rice - Low Carb

    Serving Size: 1 (74 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 24.5
     
    Calories from Fat 2
    91%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 29.4 mg
    1%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.8 g
    7%
    Protein 1.8 g
    3%

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