Cauliflower Red Lentil & Ginger Soup
photo by Kozmic Blues
- Ready In:
- 35mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 medium onion, chopped
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon cumin seed
- 1⁄2 teaspoon red pepper flakes
- 1 teaspoon ground turmeric
- 4 cups vegetable stock
- 2 cups cauliflower, cut into bite-sized pieces
- 1 cup frozen spinach, thawed
- 2 medium tomatoes, chopped
- 1 cup dried red lentils
- 1⁄4 cup fresh cilantro, minced
- 1⁄2 teaspoon salt
directions
- In a medium soup pot on medium heat, sauté the onions in oil until translucent.
- Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
- Add the stock, cauliflower, tomatoes, and lentils.
- Bring to a boil, then reduce heat.
- Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
- Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.
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RECIPE SUBMITTED BY
Kozmic Blues
Providence, Rhode Island
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