Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower Red Lentil & Ginger Soup Recipe
    Lost? Site Map

    Cauliflower Red Lentil & Ginger Soup

    Cauliflower Red Lentil & Ginger Soup. Photo by Kozmic Blues

    1/1 Photo of Cauliflower Red Lentil & Ginger Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Kozmic Blues's Note:

    Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium soup pot on medium heat, sauté the onions in oil until translucent.
    2. 2
      Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
    3. 3
      Add the stock, cauliflower, tomatoes, and lentils.
    4. 4
      Bring to a boil, then reduce heat.
    5. 5
      Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
    6. 6
      Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.

    Ratings & Reviews:

    • on August 08, 2014

      55

      delicious, I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cauliflower Red Lentil & Ginger Soup

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 27
    16%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 229.1 mg
    9%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 12.3 g
    49%
    Sugars 3.6 g
    14%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    vegetable stock

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites