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    You are in: Home / Recipes / Cauliflower Quinoa Salad Recipe
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    Cauliflower Quinoa Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    PinkCherryBlossom's Note:

    This also works well with broccoli which turns out slightly firmer. quinoa is high in protein so this meal makes a balaned meal for vegetarians. For a tasty variation add some crumbled feta before serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 200ml water to the boil. Add quinoa and orange juice. Season and bring back to the boil. Reduce the heat and simmer for 10 mins, remove from heat and leave to cool.
    2. 2
      In another pan, cook the cauliflower in boiling salted water for 4 mins, now add peas and beans and cook for a further 2 minutes.
    3. 3
      drain and refresh in cold water.
    4. 4
      mix the mustard, oil and vinegar together.
    5. 5
      slice the pear.
    6. 6
      Toss everything together in a bowl and garnish with parsley if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Quinoa Salad

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.4
     
    Calories from Fat 82
    24%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 45.3 mg
    1%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 13.3 g
    53%
    Sugars 13.3 g
    53%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    white wine vinegar

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