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    You are in: Home / Recipes / Cauliflower Provencale Recipe
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    Cauliflower Provencale

    Cauliflower Provencale. Photo by *Parsley*

    1/1 Photo of Cauliflower Provencale

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Bertie Burroughes's Note:

    A much more flavourful way of preparing cauliflour as an interesting vegetable side dish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
    2. 2
      In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
    3. 3
      When soft but not brown add tomato (do not break up too much)& other ingredients.
    4. 4
      simmer gently for 3 or 4 minutes.
    5. 5
      Adjust seasoning.
    6. 6
      Mix Cauliflower and sauce and serve.

    Ratings & Reviews:

    • on March 03, 2008

      55

      I was cooking dinner with the ingredients I had on hand, and used diced tomatoes in place of plum tomatoes. It turned out just GREAT! We all loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2006

      55

      A great way to eat cauliflower! A nice break from the cheese or butter sauce. I did use the roux; then I made it as the previous reviewer (papergoddess) made hers....all in one skillet. Works out great. I will prepare this again. Thanx for a new cauliflower recipe; and thanx to papergoddess for recommending it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2004

      55

      Delightful! What a wonderful way to eat cauliflower. This turns a bland, ho-hum vege into a real treat. I omitted the roux to make it low fat, since I am dieting. I didn't steam the cauliflower seperately. I sauteed the onion and garlic, added cauliflower, tomatoes, and herbs, and just covered and steamed it for about 15 minutes. Note; if you read the ingredients on your bottle of Italian Seasonings, it's probably the same as Herbs de Provence: Rosemary, thyme, oregano, basil, sage, savory.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Provencale

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 85.1
     
    Calories from Fat 32
    38%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 627.3 mg
    26%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.6 g
    22%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    herbes de provence

    roux

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