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    You are in: Home / Recipes / Cauliflower Provencale Recipe
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    Cauliflower Provencale

    Cauliflower Provencale. Photo by *Parsley*

    1/1 Photo of Cauliflower Provencale

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Bertie Burroughes's Note:

    A much more flavourful way of preparing cauliflour as an interesting vegetable side dish

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    Units: US | Metric


    1. 1
      Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
    2. 2
      In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
    3. 3
      When soft but not brown add tomato (do not break up too much)& other ingredients.
    4. 4
      simmer gently for 3 or 4 minutes.
    5. 5
      Adjust seasoning.
    6. 6
      Mix Cauliflower and sauce and serve.

    Ratings & Reviews:

    • on March 03, 2008


      I was cooking dinner with the ingredients I had on hand, and used diced tomatoes in place of plum tomatoes. It turned out just GREAT! We all loved it.

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    • on March 28, 2006


      A great way to eat cauliflower! A nice break from the cheese or butter sauce. I did use the roux; then I made it as the previous reviewer (papergoddess) made hers....all in one skillet. Works out great. I will prepare this again. Thanx for a new cauliflower recipe; and thanx to papergoddess for recommending it.

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    • on September 21, 2004


      Delightful! What a wonderful way to eat cauliflower. This turns a bland, ho-hum vege into a real treat. I omitted the roux to make it low fat, since I am dieting. I didn't steam the cauliflower seperately. I sauteed the onion and garlic, added cauliflower, tomatoes, and herbs, and just covered and steamed it for about 15 minutes. Note; if you read the ingredients on your bottle of Italian Seasonings, it's probably the same as Herbs de Provence: Rosemary, thyme, oregano, basil, sage, savory.

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    Nutritional Facts for Cauliflower Provencale

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 85.1
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 627.3 mg
    Total Carbohydrate 12.1 g
    Dietary Fiber 4.4 g
    Sugars 5.6 g
    Protein 3.4 g

    The following items or measurements are not included:

    herbes de provence


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