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    You are in: Home / Recipes / Cauliflower Provencal Recipe
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    Cauliflower Provencal

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    • on December 02, 2004

      I used one head cauliflower. For the cheese I used mozzerella and romano. I did use the anchovies(love them). As for the chili I used one small dried chili. Microwaving the oil mixture for 3 minutes was quite impossible because it just wanted to splatter all over. So I added the rest of the sauce ingredients and cooked covered with plastic with escape steam holes. As you see in the 2 picture one is microwaved and the other I put under the broil the brown. As for micorwave recipes this is very good. It had a nice spicy kick to it with a background of anchovies that I picked up on. As my DH didn`t because he wouldn`t have eaten it!Thanks for posting this easy recipe with a lot of tatse.

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    Nutritional Facts for Cauliflower Provencal

    Serving Size: 1 (2469 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.9
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 3.2 g
    Cholesterol 12.0 mg
    Sodium 305.3 mg
    Total Carbohydrate 11.3 g
    Dietary Fiber 2.9 g
    Sugars 4.8 g
    Protein 6.1 g


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