Cauliflower Poppers (Low Carb)

Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

Low carb french fry substitute from


  1. Preheat oven to 400 degrees.
  2. Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
  3. In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
  4. Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better!
Most Helpful

Yummy! I only used one head of cauliflower and also added some fresh grated nutmeg. So delish! Made for PAC Spring 2014.

Cadillacgirl April 26, 2014