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    You are in: Home / Recipes / Cauliflower Poppers (Low Carb) Recipe
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    Cauliflower Poppers (Low Carb)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    muncheechee's Note:

    Low carb french fry substitute from http://www.delightedmomma.com/2012/01/baked-cauliflower-poppers.html

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
    3. 3
      In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
    4. 4
      Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better!

    Ratings & Reviews:

    • on April 26, 2014

      55

      Yummy! I only used one head of cauliflower and also added some fresh grated nutmeg. So delish! Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Poppers (Low Carb)

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.2
     
    Calories from Fat 129
    66%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 960.6 mg
    40%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 6.0 g
    24%
    Sugars 5.6 g
    22%
    Protein 5.7 g
    11%

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