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    You are in: Home / Recipes / Cauliflower Poppers Recipe
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    Cauliflower Poppers

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    DreamoBway's Note:

    I found this recipe while perusing some food blogs at work. I scribbled it down on a post-it and completely forgot the source. I finally got around to trying it last night. It's a great recipe if you want to get something healthy (and tasty!) on the table fast. Pop 'em in the oven, then pop 'em on the table, then pop 'em in your mouth!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine oil and spices.
    2. 2
      Add florets, and toss until evenly coated.
    3. 3
      Roast at 400 for 25 minutes, stirring halfway through.

    Ratings & Reviews:

    • on November 01, 2010

      55

      This was fantastic! Even my kids liked it! It's a miracle! I picked this recipe because my oldest daughter really dislikes veggies, but loves just about anything that has cumin and/or chili powder in it - worked like a charm. Both kids thought the cauliflower tasted a lot like popcorn. The smaller pieces were great for my picky eater because they completely disguised the cauliflower. What's best, there's no high-fat, high-calorie sauce disguising the veggie flavor, just seasonings!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Poppers

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.1
     
    Calories from Fat 32
    47%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 335.7 mg
    13%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.4 g
    13%
    Protein 2.9 g
    5%

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