Cauliflower Poppers - 0 Points

Total Time
Prep 10 mins
Cook 10 mins

A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

Ingredients Nutrition


  1. Preheat oven to 400*.
  2. Cut cauliflower into florets and place in a bowl.
  3. Add cumin, chili powder, salt and pepper and toss well to coat.
  4. Coat baking sheet with cooking spray.
  5. Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  6. Makes about 8 - 1/2 cup servings at zero points.
Most Helpful

I followed the recipe except I added 1 tbsp of olive oil and mixed everything together. We're cutting back on salt so this was great for us. I cooked mine for 15 minutes. It was very good and I'll make this one again!!!

nemokitty September 06, 2011

I really liked this recipe, but used cayenne instead of chili. Won't use quite as much next time. ;~) Will probably roast them longer next time too.

flyerof77 February 02, 2011

Great snack, I like the spices used. It took around 40 minutes to get the cauliflower cooked and brown the way I enjoy it. I also gave a quick spray to the cauliflower to help it along.

Antifreesz October 20, 2009