Cauliflower Popcorn (Diabetic Friendly)

Total Time
Prep 5 mins
Cook 30 mins

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general.

Ingredients Nutrition


  1. Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
  2. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
  3. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Most Helpful

5 5

Delicious way to enjoy cauliflower! Enjoyed it sans silverware!