Cauliflower Pizza Crust (South Beach Diet)

READY IN: 30mins
Recipe by Boonyas mom

If you are "South Beaching" it this will help you with your pizza cravings

Top Review by CraftyDiane

I will not lie - this is not the same as a regular pizza crust, but it is much better than any other "low carb" crust I've ever tried, which has been quite a few. I have found that it is better to use this with non-traditional pizza toppings. My favorite is what I call Chicken Caesar Pizza. Spread the pre-baked crust with Ranch dressing, then add toppings of your choice. I use chopped chicken, sun-dried tomatoes, slivered red onions, pine nuts, Kalamata olives, parmesan and mozzarella cheese. Then bake until the cheese melts.

Ingredients Nutrition


  1. Pre heat oven to 450.
  2. spray a cookie sheet w/ non stick spray.
  3. Mix the cauliflower, flour, egg and cheese.
  4. Press into pan in a round shape.
  5. Sprinkle on the herbs.
  6. Bake 12- 15 minutes (15-20 if you double the recipe).
  7. Remove from oven add sauce and toppings (sausage, veggies etc).
  8. Bake until cheese melts.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a