Cauliflower Pizza Crust (South Beach Diet)

Boonyas mom's Note:

If you are "South Beaching" it this will help you with your pizza cravings

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 2

• 2 teaspoons garbanzo flour
• 1 cup cauliflower, cooked, riced
• 1 egg
• 1 cup reduced-fat mozzarella cheese
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• pizza sauce

Directions:

1. Pre heat oven to 450.
2. spray a cookie sheet w/ non stick spray.
3. Mix the cauliflower, flour, egg and cheese.
4. Press into pan in a round shape.
5. Sprinkle on the herbs.
6. Bake 12- 15 minutes (15-20 if you double the recipe).
7. Remove from oven add sauce and toppings (sausage, veggies etc).
8. Bake until cheese melts.

Reviews

[trottschic]

This recipe is amazing. I almost cant even tell the difference between this and regular crust, except the fact that its easier to eat with a fork. My very picky eater husband loved it! Is definately a redo every friday pizza night!