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    You are in: Home / Recipes / Cauliflower Pizza Crust (South Beach Diet) Recipe
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    Cauliflower Pizza Crust (South Beach Diet)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Boonyas mom's Note:

    If you are "South Beaching" it this will help you with your pizza cravings

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven to 450.
    2. 2
      spray a cookie sheet w/ non stick spray.
    3. 3
      Mix the cauliflower, flour, egg and cheese.
    4. 4
      Press into pan in a round shape.
    5. 5
      Sprinkle on the herbs.
    6. 6
      Bake 12- 15 minutes (15-20 if you double the recipe).
    7. 7
      Remove from oven add sauce and toppings (sausage, veggies etc).
    8. 8
      Bake until cheese melts.

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    Ratings & Reviews:

    • on August 05, 2012

      55

      I will not lie - this is not the same as a regular pizza crust, but it is much better than any other "low carb" crust I've ever tried, which has been quite a few. I have found that it is better to use this with non-traditional pizza toppings. My favorite is what I call Chicken Caesar Pizza. Spread the pre-baked crust with Ranch dressing, then add toppings of your choice. I use chopped chicken, sun-dried tomatoes, slivered red onions, pine nuts, Kalamata olives, parmesan and mozzarella cheese. Then bake until the cheese melts.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2011

      55

      This recipe is amazing. I almost cant even tell the difference between this and regular crust, except the fact that its easier to eat with a fork. My very picky eater husband loved it! Is definately a redo every friday pizza night!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Pizza Crust (South Beach Diet)

    Serving Size: 1 (110 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 49.4
     
    Calories from Fat 22
    46%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 93.0 mg
    31%
    Sodium 51.7 mg
    2%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.1 g
    4%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    garbanzo flour

    reduced-fat mozzarella cheese

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