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    You are in: Home / Recipes / Cauliflower & Parsnip Puree Recipe
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    Cauliflower & Parsnip Puree

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef Emstar's Note:

    This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the parsnips and chop into even sized chunks. Put in a large pot and bring to a boil.
    2. 2
      Boil for 10mins and add the cauliflower.
    3. 3
      Cook for 10 more minutes.
    4. 4
      In the meantime, sauté the onion and garlic in a small pat of butter until they are translucent.
    5. 5
      Drain the cauliflower and parsnips and put into a blender.
    6. 6
      Add the onion and garlic, remaining butter, horseradish and milk to the blender.
    7. 7
      Puree until smooth. If it's too thick add a bit more milk.
    8. 8
      Season with salt and pepper.
    9. 9
      If it needs more zip add a bit more horseradish.

    Ratings & Reviews:

    • on February 14, 2012

      55

      Very tasty and healthy:) thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2011

      45

      Very nice alternative to the same old potatoes. Lovely flavor and texture.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower & Parsnip Puree

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 107.1
     
    Calories from Fat 23
    22%
    Total Fat 2.6 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 5.8 mg
    1%
    Sodium 59.5 mg
    2%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 5.9 g
    23%
    Protein 3.1 g
    6%

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