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    You are in: Home / Recipes / Cauliflower Parmigiana Bake Recipe
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    Cauliflower Parmigiana Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Kittencalskitchen's Note:

    This is an absolutely amazing cauliflower side dish! It can really pass for a main dish, it's very filling. No need to pre cook the cauliflower.

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    Units: US | Metric


    1. 1
      Set oven to 375 degrees.
    2. 2
      Butter an 11 x 7-inch baking dish.
    3. 3
      Sprinkle about 2-3 tablespoons seasoned bread crumbs on the bottom of the dish.
    4. 4
      Place half of the cauliflower florets on top of the bread crumbs.
    5. 5
      Pour 1-1/2 cups marinara sauce over the florets.
    6. 6
      Sprinkle half of the mozza cheese and remaining bread crumbs over sauce.
    7. 7
      Repeat the layering (ending with the mozza cheese).
    8. 8
      Cover with foil.
    9. 9
      Bake for about 40 minutes.
    10. 10
      Remove foil, and sprinkle with Parmesan cheese.
    11. 11
      Return to oven uncovered and bake another 10-15 minutes or until the florets are soft and the Parmesan cheese is golden brown.
    12. 12
      Let stand for 15 minutes before serving.

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    Ratings & Reviews:

    • on June 14, 2013


      What a brilliant idea for comfort food. Be sure to use a good quality marinara sauce as it really comes through in the dish. Served mine with buttered garlic bread. Yum. Thanks, Kittencal. [Made for Name That Ingredient.]

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    • on September 21, 2012


      This was a big hit with my BF. He though it was a very creative and tasty way to prepare the humble cauliflower. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2011


      Love this!! made it for my 16 month old and she loved it...what else can I say!? All I did differently was add a little spinach and serve it over pasta. Pretty close to perfect recipe! Thanks, once again, Kittencal!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Cauliflower Parmigiana Bake

    Serving Size: 1 (276 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.3
    Calories from Fat 154
    Total Fat 17.1 g
    Saturated Fat 9.2 g
    Cholesterol 51.8 mg
    Sodium 831.7 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 4.8 g
    Sugars 9.5 g
    Protein 20.2 g

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