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    You are in: Home / Recipes / Cauliflower Panko Pakoras Recipe
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    Cauliflower Panko Pakoras

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    TattooedMamaof2's Note:

    From Sunset Magazine, November 2008

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    Units: US | Metric


    1. 1
      Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
    2. 2
      In a small bowl, whisk the egg whites until foamy.
    3. 3
      Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
    4. 4
      Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.

    Ratings & Reviews:

    • on March 01, 2009


      Excellent! We enjoyed these very much. I followed the ingredient list, but fudged a bit on the preparation. In step 3, after I combined the cauliflower with the "batter", I just added the remaining panko onto them in the same bowl and gently tossed together. I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets. Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn't take the time to individually lift each floret out of the breadings, and it turned out o.k. There weren't really any clumps of excess batter/breading to speak of. The flavor is good, a little zip, but subtle. This is a recipe that I will use again and look forward to. Thanks for sharing this, TattooedMamaof2!

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    Nutritional Facts for Cauliflower Panko Pakoras

    Serving Size: 1 (149 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 150.4
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 416.6 mg
    Total Carbohydrate 25.4 g
    Dietary Fiber 3.3 g
    Sugars 3.4 g
    Protein 6.1 g

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