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    You are in: Home / Recipes / Cauliflower Orange Salad (Raw Food) Recipe
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    Cauliflower Orange Salad (Raw Food)

    Cauliflower Orange Salad (Raw Food). Photo by WiGal

    1/1 Photo of Cauliflower Orange Salad (Raw Food)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

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    Units: US | Metric


    1. 1
      In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
    2. 2
      Divide into 2 serving bowls & ENJOY!

    Ratings & Reviews:

    • on February 02, 2010


      Love the light dressing that lets the veggies shine! I made ours with maple syrup. I let it sit on kitchen counter to marinate-am a tad confused with the directions concerning that. This would be a nice picnic item-no mayo. I agree with a previous reviewer that this serves 4 if used as a side which would change the NF. Thank you SydneyMike for a beautiful, flavorful salad.

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    • on January 31, 2010


      Fresh flavour! I enjoyed this more than I thought I would. Like another reviewer I am not a fan of raw cauliflower but the fresh dressing made it good! I used the maple syrup option and navel orange instead of mandarin. I also used the green beans (frozen) rather than broccoli out of preference and orange bell pepper as it was what I had on hand. It does make way more than 2 servings. Made for 1.2.3 Hit Wonders Tag.

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    • on November 21, 2009


      Thanks for sharing. The taste of this wasn't what I was expecting. I loved it. I am not big on raw cauliflower or broccoli, but the orange with the lemon dressing was great. The only thing I did different was no honey (1/2 package of splenda) and I used 2 whole navel oranges sectioned instead of mandarin oranges. My DH wants to have it again so I'm pleased with it. Have sent the recipe to several friends. I liked the way it tasted when it was first make, and when it had sat over night. We get a lot more than 2 servings from this. Thanks again.

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    Nutritional Facts for Cauliflower Orange Salad (Raw Food)

    Serving Size: 1 (352 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 313.6
    Calories from Fat 188
    Total Fat 20.9 g
    Saturated Fat 2.9 g
    Cholesterol 0.0 mg
    Sodium 119.3 mg
    Total Carbohydrate 33.0 g
    Dietary Fiber 6.4 g
    Sugars 22.8 g
    Protein 4.2 g

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