• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protien
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower Mashed Potatoes
    Lost? Site Map
    • Font Size:
    • A
    • A
    • A

    Cauliflower Mashed Potatoes

    Be the first to review!

    No photos yet!

    Add Your Photos
    Add This Recipe To:

    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 30 mins

    1. 1 Steam the cauliflower in a bit of water until it gets really soft and mushy.
    2. 2 Put the cauliflower minus the stem part into a large mixing bowl. Add the rest of the ingredients. Beat with a hand mixer until you get the consistency of creamy mashed potatoes. Serve immediately.
    3. 3 Leftovers may be reheated in the in the microwave and taste just as good if not better the next day!
    1. ? Have a question about this recipe? Ask the community.

    Spot an error? Submit a correction.

    Print This Recipe

    Mock Mashed Potatoes/Cauliflower Atkins Style. Recipe by CJJohnson

    Ratings & Reviews:

    Advertisement

    About This Recipe

    Cauliflower Mashed Potatoes

    on June 28, 2010
    ID #431281

    This recipe is more delicious than real mashed potatoes, a lot lower in calories and carbs, and the leftovers are great reheated!

    Contact This Chef Favorite This Chef

    Photos

    • Photos from Recipes Like This
      • Mock Mashed Potatoes/Cauliflower Atkins Style
      • Mock Mashed Potatoes/Cauliflower - Quick and Easy
      • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
      • Cauliflower Mashed Potatoes
      • Roasted Garlic Mashed Potatoes and Cauliflower
      • Red Potato Salad

    Nutrition Facts

    Cauliflower Mashed Potatoes

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 141
    70%
    Total Fat 15.6 g
    24%
    Saturated Fat 6.3 g
    31%
    Monounsaturated Fat 5.9 g
    29%
    Polyunsaturated Fat 2.6 g
    13%
    Trans Fat 0.0 g
    0%
    Cholesterol 25.3 mg
    1%
    Sodium 384.4 mg
    16%
    Potassium 345.6 mg
    9%
    Magnesium 22.0 mg
    0%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.4 g
    9%
    Protein 8.8%
    17%
    Detailed Nutrition Values About Nutrition Info

    Summer Grilling Headquarters

    Our one-stop shop has all our favorite grilled recipes -- with so many winners, your BBQ will sizzle all summer long. Fire it up »

    Advertisement