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    You are in: Home / Recipes / Cauliflower Mashed Potatoes Recipe
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    Cauliflower Mashed Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    alisonhurysz's Note:

    This recipe is more delicious than real mashed potatoes, a lot lower in calories and carbs, and the leftovers are great reheated!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the cauliflower in a bit of water until it gets really soft and mushy.
    2. 2
      Put the cauliflower minus the stem part into a large mixing bowl. Add the rest of the ingredients. Beat with a hand mixer until you get the consistency of creamy mashed potatoes. Serve immediately.
    3. 3
      Leftovers may be reheated in the in the microwave and taste just as good if not better the next day!
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    Cauliflower Mashed Potatoes. Recipe by Derf

    Cauliflower Mashed Potatoes

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    Nutritional Facts for Cauliflower Mashed Potatoes

    Serving Size: 1 (138 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 141
    70%
    Total Fat 15.6 g
    24%
    Saturated Fat 6.3 g
    31%
    Cholesterol 25.3 mg
    8%
    Sodium 384.4 mg
    16%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.4 g
    9%
    Protein 8.8 g
    17%
    Detailed Nutrition Values About Nutrition Info

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