Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower Mashed Potatoes Recipe
    Lost? Site Map

    Cauliflower Mashed Potatoes

    Cauliflower Mashed Potatoes. Photo by FLKeysJen

    1/4 Photos of Cauliflower Mashed Potatoes

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Derf's Note:

    I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
    2. 2
      Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
    3. 3
      Drain cauliflower and garlic, reserving 2 tablespoons broth.
    4. 4
      Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
    5. 5
      Season with salt and pepper; add chives and parsley and stir.
    6. 6
      Serve hot.

    Ratings & Reviews:

    • on December 10, 2013


      these were really good. I can taste the cauliflower, but not enough to make me go back to mashed potatoes. I will be making these again real soon. thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2013


      I can't even get over delicious, nutritious, and EASY was this?? Nobody had a clue it was cauliflower until I told them, and at that point they were too busy shoveling it in to care. It sort of defeats the purpose of a low-cal dish to lick the pan clean, doesn't it LOL?? I have to admit I had butter at the ready to mix in to get that mashed potato-y taste, but I never had to use it. Great, great stuff. Made for Best of 2012 Tag, and it will be going into my cookbook for 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2013


      Made for a nice dish to dinner. very enjoyable, though DS didn't particularrly care for it. I used chicken broth, and chives for the options. I enjoyed these personally, as it was a nice twist to mashed potatoes. made for Best 2012 Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Cauliflower Mashed Potatoes

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 88.7
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 124.0 mg
    Total Carbohydrate 13.7 g
    Dietary Fiber 4.3 g
    Sugars 4.3 g
    Protein 8.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes