Cauliflower Mash

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READY IN: 25mins
Recipe by pgaines439

This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This cauliflower mash is a revelation.

Ingredients Nutrition


  1. Bring 2 inches water to a boil in a large saucepan. Put in the cauliflower florets, bring back to a boil, cover and cook for 5-7 minutes, until the cauliflower is tender. Drain well.
  2. Put the cauliflower into a food processor with the butter or olive oil, soy milk and salt and pepper and grated nutmeg if using. Whiz until you get a smooth, thick consistency.
  3. Return to the saucepan and gently reheat, stirring so that it doesn't catch, then serve.

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