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    You are in: Home / Recipes / Cauliflower Low Cal Layer Salad Recipe
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    Cauliflower Low Cal Layer Salad

    Cauliflower Low Cal Layer Salad. Photo by TeresaS

    1/1 Photo of Cauliflower Low Cal Layer Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    scarysheree's Note:

    This is a lower calorie version adapted from WW Favorite Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line bottom of large shallow bowl with 12 cups of bite size pieces of torn romaine lettuce. Top with cauliflower florets and onion slices. With spatula, spread mayo over entire surface of salad. Sprinkle with Parmesan cheese and bacon bits. Salad will be tossed just before serving. Cover with plastic wrap and refrigerate overnight or for 8 hours.

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    Ratings & Reviews:

    • on April 14, 2009

      45

      We really enjoyed this dish. It's easy to prepare. I did down size it to serve only 1 1/2 which was plenty for 2 people. This has a nice creamy texture and the flavor is really yummy. I also used shredded Parmesan cheese. Thanks for posting. Made for Spring PAC 2009. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Low Cal Layer Salad

    Serving Size: 1 (111 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 82.2
     
    Calories from Fat 53
    64%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 7.6 mg
    2%
    Sodium 176.0 mg
    7%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.4 g
    9%
    Protein 2.4 g
    4%

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