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    You are in: Home / Recipes / Cauliflower Italiano Recipe
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    Cauliflower Italiano

    Cauliflower Italiano. Photo by RedVinoGirl

    1/2 Photos of Cauliflower Italiano

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef at Heart's Note:

    I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.

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    Units: US | Metric


    1. 1
      In a skillet cook onion and garlic in salad dressing until tender.
    2. 2
      Add cauliflower and 1/4 cup water and simmer for 10 minutes.
    3. 3
      Add green pepper, cook until cauliflower is tender (about 5 minutes).
    4. 4
      Stir in remaining ingredients and heat through.
    5. 5
      I find it needs more dressing, but cook it first. You can add more at the end.

    Ratings & Reviews:

    • on March 22, 2010


      Very good and so easy to make. The Italian dressing adds a nice flavor to the cauliflower. I used chopped Roma tomatoes instead of cherry tomatoes.

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    • on August 14, 2008


      This is definitely 5 stars as vegetables go. Not only was it super flavorul and VERY different from any other cauliflower dish I've ever made but the finished product was BEAUTIFUL!! I increased the garlic and onion a bit but followed the rest of the recipe exactly. I paired this with Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce) and white rice. Wonderful Thanks for posting!

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    • on June 11, 2007


      This is an absolutely scrumptious recipe. We licked the platter clean. The cauliflower stays nice and crunchy although certainly cooked. It not only tastes good but it is very pretty as well. I wish I had taken a picture! Thanks for posting this recipe. It goes in the keepers for sure!

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    Nutritional Facts for Cauliflower Italiano

    Serving Size: 1 (94 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 19.1
    Calories from Fat 0
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 16.6 mg
    Total Carbohydrate 4.1 g
    Dietary Fiber 1.6 g
    Sugars 2.0 g
    Protein 1.2 g

    The following items or measurements are not included:

    low-sodium italian salad dressing

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