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    You are in: Home / Recipes / Cauliflower in Tomato Sauce (Kounoupithi Yahini) Recipe
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    Cauliflower in Tomato Sauce (Kounoupithi Yahini)

    Cauliflower in Tomato Sauce (Kounoupithi Yahini). Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Tisme's Note:

    Another find from a cookbook given to me many years ago, by my wonderful Mother. The recipe states -- The tomato sauce for this popular Greek dish can be deliciously thickened with fresh or soured cream.

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    Units: US | Metric


    1. 1
      Heat the oil and fry the onions until they are golden brown, add the garlic and stir well.
    2. 2
      Combine the tomato juice with the water and add to the pan with the salt, pepper and parsley. Stir well and bring to a gentle boil.
    3. 3
      Add the cauliflower flowerets cook until tender. Remove cauliflower with a slotted spoon and serve hot.
    4. 4
      Serve sauce separately, thickened with cream if you like.

    Ratings & Reviews:

    • on July 21, 2013


      This is a great way to prepare cauliflower! Nice flavor and nothing overpowering, it would make a great side dish for pretty much anything. Thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers

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    • on July 21, 2013


      I made this for lunch today and it came out really good. I did add some more heat to it (Tabasco) and if I had thought about it, I would have added some vodka and made it a greek bloody mary served in a really tall glass with a long spoon! LOL :-)

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    • on July 18, 2013


      This was an interesting way to prepare cauliflower. I thought the addition of the tomato juice gave the cauliflower a Greek flavor to the dish. I think that the dish might benefit from a little more spice than just garlic and parsley. Made for ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower in Tomato Sauce (Kounoupithi Yahini)

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.2
    Calories from Fat 200
    Total Fat 22.3 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 236.8 mg
    Total Carbohydrate 20.3 g
    Dietary Fiber 5.7 g
    Sugars 9.4 g
    Protein 5.3 g

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