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    You are in: Home / Recipes / Cauliflower in Green Masala Recipe
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    Cauliflower in Green Masala

    Cauliflower in Green Masala. Photo by awalde

    1/1 Photo of Cauliflower in Green Masala

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Charishma_Ramchandani's Note:

    Green, spicy and good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
    2. 2
      This will give you the'green masala'.
    3. 3
      Heat oil in a non-stick skillet.
    4. 4
      Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
    5. 5
      Add tomatoes to the masala.
    6. 6
      Mix in salt, turmeric powder and the garam masala.
    7. 7
      Mix in cauliflower florets and coat well with the masala paste.
    8. 8
      Cover the skillet.
    9. 9
      Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

    Ratings & Reviews:

    • on March 22, 2011

      55

      Looking for a recipe with sping onions and califlower I found this one. Delicious easy and beatiful.
      Completed with Turkish bread, Turkish salami and guacamole!
      Yummi!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2009

      55

      Really bright flavors! Delicious and easy.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower in Green Masala

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.7
     
    Calories from Fat 37
    31%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 59.3 mg
    2%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 5.2 g
    21%
    Sugars 7.6 g
    30%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    ginger

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