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    You are in: Home / Recipes / Cauliflower in Coconut Sauce Recipe
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    Cauliflower in Coconut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    cloudninex's Note:

    This is a delicious way to get you to eat your vegetables!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the flour with a little bit of water to make a smooth paste. Add the chilli, coriander, cumin, mustard, turmeric, and salt. Add the remaining water and mix to blend the ingredients.
    2. 2
      Heat the oil in a wok or large pan and fry the curry leaves and cumin seeds. Add the spice paste and simmer for about 5 minutes. If the sauce is too thick add a little bit of hot water.
    3. 3
      Add the cauliflower and coconut milk. Bring to a boil, reduce the heat, cover and cook until the cauliflower is tender but crunchy. Cook longer if you prefer. Add the lemon juice and mix thoroughly and serve hot and garnish with the sliced lime.

    Ratings & Reviews:

    • on November 21, 2010

      35

      DH tried this cauliflower prior to the addition of the lemon juice and thought it had an interesting flavor. However, after adding the lemon juice (which I halved to just one lemon as the lemon looked large and there seemed to be a lot of juice), the lemon flavor totally overpowered the entire cauliflower dish. I would recommend maybe just a Tb of lemon juice to future chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower in Coconut Sauce

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.5
     
    Calories from Fat 219
    74%
    Total Fat 24.3 g
    37%
    Saturated Fat 10.6 g
    53%
    Cholesterol 0.0 mg
    0%
    Sodium 80.2 mg
    3%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 6.5 g
    26%
    Sugars 7.8 g
    31%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    curry leaves

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