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    You are in: Home / Recipes / Cauliflower Fried "Rice" (Paleo) Recipe
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    Cauliflower Fried "Rice" (Paleo)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Napoleon Dynamite's Note:

    Turn cauliflower into your favorite fried rice recipe for a paleo-friendly asian meal.

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    Ingredients:

    Serves: 4

    Yield:

    portions

    Units: US | Metric

    • 3 cups of grated raw cauliflower (use a cheese grater or food processor)
    • 1/2 cup frozen peas
    • 1/2 cup carrot, thinly sliced
    • 3 -4 garlic cloves, minced
    • 1/2 cup onion, diced
    • 1/2 tablespoon olive oil
    • 2 eggs, scrambled (or 4 egg whites)
    • 3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)

    Directions:

    1. 1
      In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
    2. 2
      Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
    3. 3
      Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
    4. 4
      Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

    Ratings & Reviews:

    • on March 24, 2014

      55

      Very easy and very good recipe! I added some ginger, sesame oil, and only used 2T of soy sauce. Also added some chicken for protein and it was really good. You could easily add any of your favorite vegetables to this and it would be just as tasty. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2013

      45

      The grated cauliflower looks like rice, and if you spice it up with chili oil, you can believe it is.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Fried "Rice" (Paleo)

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.6
     
    Calories from Fat 39
    36%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 93.0 mg
    31%
    Sodium 844.0 mg
    35%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.3 g
    17%
    Protein 7.4 g
    14%

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