Cauliflower Fried "Rice" (Paleo)

READY IN: 30mins
Recipe by heatherhopecs

Turn cauliflower into your favorite fried rice recipe for a paleo-friendly asian meal.

Top Review by DPar6310

I added chicken and fresh ginger, very tasty and I will be making this again.

Ingredients Nutrition

  • 3 cups of grated raw cauliflower (use a cheese grater or food processor)
  • 12 cup frozen peas
  • 12 cup carrot, thinly sliced
  • 3 -4 garlic cloves, minced
  • 12 cup onion, diced
  • 12 tablespoon olive oil
  • 2 eggs, scrambled (or 4 egg whites)
  • 3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)


  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
  2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
  3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

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