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    You are in: Home / Recipes / Cauliflower Dal With Panch Phoran - Vegan Recipe
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    Cauliflower Dal With Panch Phoran - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Ex-Pat Mama's Note:

    Panch Phoran is an Indian 5 spice mixture made up of equal parts: Mustard Seed, Cumin Seed, Fennel Seed, Fenugreek Seed and Nigella Seed. You can buy it ready made, or mix your own.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and sort the lentils. Add them to the 4 cups water in a large pot with the turmeric and salt. Bring to a boil and allow to simmer for about 30 minutes. Set this pot aside.
    2. 2
      Meanwhile prepare the vegetables: Heat a large deep skillet (non-stick is best). When the pan is hot add the oil and shake it around to completely cover the surface. Add the panch phoran and as soon as the first seed pops and sizzles add the onion, garlic, ginger, and red pepper flakes. Stir and cook for about 2 minutes. Add the tomatoes, cauliflower and 1/2 cup water. Bring to the boil, cover and cook for about 10 minutes until the cauliflower is soft.
    3. 3
      Add the dal to the cauliflower mixture and stir well. Check the seasonings and adjust as necessary.
    4. 4
      Serve over rice. Yum!

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Dal With Panch Phoran - Vegan

    Serving Size: 1 (437 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 226.7
     
    Calories from Fat 21
    44%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 431.8 mg
    17%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 8.8 g
    35%
    Sugars 5.1 g
    20%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    ginger

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