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    You are in: Home / Recipes / Cauliflower Curry Recipe
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    Cauliflower Curry

    Cauliflower Curry. Photo by awalde

    1/1 Photo of Cauliflower Curry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    threeovens's Note:

    This is a main dish vegetable curry. Besides cauliflower it also has red potatoes and chickpeas. If you cannot find fire-roasted tomatoes, just use any diced tomatoes. Serve with na'an (an Indian flat-bread).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine potatoes with 2 tablespoons water in a microwave safe bowl; microwave, at full power, 5 minutes.
    2. 2
      Add cauliflower and microwave an additional 5 minutes; drain.
    3. 3
      Heat a skillet over medium high heat with 1 tablespoon oil; cook onions until they being to turn golden, 2 to 3 minutes, stirring occasionally.
    4. 4
      Add garlic, ginger, and cumin; cook 30 seconds.
    5. 5
      Add another tablespoon of oil; toss in potatoes and cauliflower, stirring until light brown, about 3 minutes more.
    6. 6
      Stir in tomatoes, chickpeas, turmeric, cayenne, and 1/3 cup water.
    7. 7
      Bring to a boil, reduce heat, and simmer 4 minutes; season with salt.
    8. 8
      Serve garnished with cilantro and a dollop of yogurt.

    Ratings & Reviews:

    • on September 24, 2011

      55

      Very good and will definitely be making again!
      We left off the yogurt because we're vegan and we doubled the cayenne and turmeric because we like things spicy.
      I really like that the veggies keep their crispness.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2011

      55

      We had a delicious meal!
      I like the steps for this recipe it's easy and fast.
      Thanks a lot your recipe can be really recommended!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Curry

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 478.8
     
    Calories from Fat 90
    18%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 835.3 mg
    34%
    Total Carbohydrate 85.0 g
    28%
    Dietary Fiber 15.1 g
    60%
    Sugars 7.0 g
    28%
    Protein 16.2 g
    32%

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