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    You are in: Home / Recipes / Cauliflower Crust Won't Believe It! Recipe
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    Cauliflower Crust Won't Believe It!

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    Everything Tasty Kitchen's Note:

    Yes, really.......this pizza was made with a cauliflower crust! I can't tell you how excited I am about this recipe. When I first saw this posted I thought the pizza looked so appetizing that I knew I had to give this a try. I was a little skeptical but only because I didn't want to get my hopes up. I'm always trying to cut out a few carbs and I'm always craving pizza. I had all the ingredients on hand so I was happy to whip up an onion pizza, my favorite! Well.... let-me-tell-you, this is surprisingly-unbelievably-amazingly good!!! Pizza night is officially back!!!

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    Units: US | Metric

    Ingredients for Crust

    Toppings for Pizza


    1. 1
      Preheat the oven to 400 degrees.
    2. 2
      Break the cauliflower into floret's and use a food processor or cheese grater to shred the cauliflower into little bits. It takes about 10-12 pulses in the food processor to get the right consistency, being careful not to over process and make a puree.
    3. 3
      Transfer to a large bowl and cook in the microwave, uncovered, for 8 minutes on high heat. It is not necessary to add water, the cauliflower will steam on it's own.
    4. 4
      Let the cauliflower cool slightly and mix in all remaining crust ingredients.
    5. 5
      Spray a pizza pan or sheet pan with non-stick spray liberally and spread out the mixture. Go for a pretty thin pizza, this will ensure crispiness. Spray the top lightly with cooking spray.
    6. 6
      Place the crust in the oven and cook for 20 minutes. It will get crispy and dark in many areas. Important tip: before you top the crust with toppings, be sure to take a large spatula and very gently loosen the bottom of the crust from the pan. This will prevent it from sticking as you cook it further.
    7. 7
      Top the crust with your favorite toppings and bake until cheese is melted, about 10-15 minutes, and turn on the broiler for 2-3 minutes to crisp the top to your liking.
    8. 8
      Tips for the perfect low carb pizza crust:.
    9. 9
      Spray a non-stick pan liberally with non-stick spray.
    10. 10
      Be sure to cook the crust on a high temperature, 400 degrees for 25 minutes or until crispy on the bottom and firm on the top. Every oven varies but the key is to have a crispy bottom so that the pizza stays together and slices up nicely.
    11. 11
      After the crust is pre-baked, loosen it gently with a spatula so that it does not stick to the pan as you continue to cook the pizza with toppings.
    12. 12
      If you go a little lighter on the sauce and toppings, the pizza will hold together better. The Margherita Pizza toppings of buffalo mozzarella and vine ripe tomato slices are a perfect choice.
    13. 13
      Follow these tips and you will have perfect low carb pizza that is so delicious that you won't feel like you are missing a thing.
    14. 14
      I hope you let me know how it works out for you and what your favorite toppings are!

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    Nutritional Facts for Cauliflower Crust Won't Believe It!

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 616.9
    Calories from Fat 352
    Total Fat 39.1 g
    Saturated Fat 22.0 g
    Cholesterol 218.3 mg
    Sodium 1381.9 mg
    Total Carbohydrate 22.5 g
    Dietary Fiber 5.5 g
    Sugars 6.6 g
    Protein 44.6 g

    The following items or measurements are not included:


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