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    You are in: Home / Recipes / Cauliflower Confetti " Rice " Recipe
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    Cauliflower Confetti " Rice "

    Cauliflower Confetti " Rice ". Photo by Kitty Z

    1/1 Photo of Cauliflower Confetti " Rice "

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Wyatt'sGirl's Note:

    I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

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    Units: US | Metric


    1. 1
      In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
    2. 2
      In food processor chop one seeded red pepper, the celery, garlic and the onion.
    3. 3
      If using the leek, slice the leek in 1/2 inch slices.
    4. 4
      Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
    5. 5
      Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
    6. 6
      Delicious on its own or as a base for curry or ragouts.

    Ratings & Reviews:

    • on October 14, 2012


      Great idea but I found the onion to be overwhelming. I might try it again with quarter of an onion. Thank you.

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    • on January 05, 2009


      This was soooo good. It was my first try at cauliflower rice, and the flavor of this was excellent! Can't wait to have it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2007


      Great idea! This has a nice grain-like texture, probably as close as you possibly can get to the real thing. The other veggies give this a really nice flavor; it doesn't taste like diet food at all. We had it as is tonight, but I'm thinking this would be a great base for fried "rice" too. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower Confetti " Rice "

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 65.0
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 42.3 mg
    Total Carbohydrate 9.3 g
    Dietary Fiber 2.7 g
    Sugars 3.7 g
    Protein 2.1 g

    The following items or measurements are not included:

    sodium-free chicken broth

    sodium-free vegetable stock

    lemon pepper

    seasoning salt

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